Yoga 320 - Yoga and Mindfulness – AIAOAS
online yoga course, mindfulness, yoga for stress relief, beginner yoga, meditation, breathwork, mental wellness, yoga and mindfulness training. Online Course Hamilton, Canada, Online Course Ontario, Online class USA, Online Yoga course in Hamilton and Ancaster

Yoga 320 - Yoga and Mindfulness

$250.00
$250.00
Sold out

Please contact us if you are interested in being in our reserve list for this course.

Course Description:
Discover the connection between body and mind through this online Yoga and Mindfulness course. Learn foundational yoga practices, breathing techniques, and meditation to reduce stress and improve focus,

Suitable for all levels, from beginners to experienced practitioners.

Contact Before Registration. (Registration for online courses needs department permission)

This is an Online Course (Instructor Led) for Yoga and Mindfulness.